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Internal Medicine & Pediatric Clinic
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Stay One Step Ahead of the Flu: Practical Prevention Tips for You and Your Family

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As flu season approaches, it’s natural to be concerned about protecting yourself and your loved ones from getting sick. The flu can easily spread through schools, workplaces, and even your own home, leaving you feeling under the weather for days—or even weeks. But with some simple, practical steps, you can significantly reduce your chances of catching the flu and keep your family healthy this season.

At Internal Medicine & Pediatric Clinic, we’re committed to helping our community in New Albany and Saltillo, MS, stay healthy during flu season. Here are some expert tips to help you and your family stay one step ahead of the flu.

1. Get the Flu Vaccine

One of the most effective ways to prevent the flu is by getting the flu vaccine. The vaccine is updated each year to protect against the most common strains of the flu virus, making it your best defense. It’s recommended for everyone over the age of 6 months, especially for young children, older adults, and people with chronic health conditions who are at higher risk for flu-related complications.

At Internal Medicine & Pediatric Clinic, we offer the flu vaccine at both our New Albany and Saltillo locations. It’s quick, easy, and one of the most important things you can do to protect yourself and your family.

2. Wash Your Hands Frequently

Proper handwashing is a simple but powerful way to prevent the flu. The flu virus can live on surfaces like door handles, keyboards, and phones for hours, and touching your face after coming into contact with these surfaces can lead to infection. Teach your family to wash their hands regularly with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places.

If soap and water aren’t available, using an alcohol-based hand sanitizer can also be effective at killing germs.

3. Avoid Close Contact with Sick People

Flu viruses spread through droplets that are released into the air when someone coughs or sneezes. If someone around you is sick, try to maintain some distance to reduce your chances of inhaling these droplets. Encourage sick family members to stay home from school or work to avoid spreading the virus to others.

If you or your loved one start to feel flu-like symptoms—such as fever, chills, body aches, and fatigue—consider visiting our clinic for prompt care and guidance.

4. Strengthen Your Immune System

A strong immune system is your body’s best defense against infections, including the flu. Make sure your family is eating a balanced diet rich in fruits and vegetables, getting regular exercise, and staying hydrated. It’s also important to prioritize sleep, as lack of rest can weaken the immune system and make you more vulnerable to illness.

Consider adding immune-boosting foods to your diet, such as citrus fruits for vitamin C, yogurt for probiotics, and leafy greens for vitamins and minerals.

5. Practice Good Respiratory Hygiene

Teaching your family good respiratory hygiene can also go a long way in preventing the flu. Remind everyone to cover their mouths and noses with a tissue or their elbow when they cough or sneeze. This helps stop the spread of germs in the air and on surfaces.

Additionally, clean and disinfect frequently touched objects and surfaces in your home, especially during flu season. Regularly wiping down counters, doorknobs, and toys can help eliminate germs before they have a chance to spread.

Protect Your Family from the Flu: Schedule Your Flu Shot Today

Taking these preventative steps can make a big difference in keeping you and your family healthy during flu season. If you or your loved ones haven’t received the flu vaccine yet, now is the perfect time to schedule an appointment at Internal Medicine & Pediatric Clinic. We’re here to help protect your family from the flu and provide care if anyone does get sick.

You can visit us at our New Albany clinic located at 118 Fairfield Drive or our Saltillo clinic at 119 City Market Dr. To schedule your flu shot or appointment, visit us online at www.impcna.com  or call us at New Albany: (662) 430-3375 or Saltillo: (662) 430-3375.

Stay safe, stay healthy, and let’s beat the flu together!

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What Our Clients Say About Us

  • We love IMPC!! They are always very helpful with anything we have with us or our children. If they can't get us in for an appointment you can go to the urgent care and be seen just as well! Highly recommend!

    - Emily Kemp

  • I've been seeing Jennifer Barnes for years and she is an excellent nurse practioner. She is extremely committed and caring. I just visited this facility after discovering Jenny had joined this practice. That being said this is undoubtedly the best office ever! Everyone is friendly and courteous. The lab tech drew my blood on the first stick and that says alot in my case. The facility is large and very clean with spacious waiting areas. I'm so thankful Jenny has relocated her practice here

    - P K C

  • Great place with great providers. Highest quality care you can get. If they ever figure out how to treat a cough, they’ll get 5 stars.

    - Daffydil Girl

  • We had the BEST experience at IMPC this afternoon. The nurses and staff were so kind and got us in quickly. Katie went above and beyond to love and take good care of my sweet baby!

    - Catherine Fitzgerald

  • My experience at IM&PC was incredible. I was treated with such kindness and respect from the moment I stepped into the clinic. Dr. Scott and his staff patiently listened and counseled with me about the best plan of treatment. I am thrilled to continue my medical relationship with IM&PC New Albany!

    - Lauren Heath

  • We love our Impc Family!

    Best with my children, Always uplifting and they truly care!!

  • Top of the line place!! From the front desk, to the doctors and nurse practitioners, back of the house lab techs. So very professional!!! I will never ho anywhere else!!!.

  • The doctors and nurses at the clinic always do a wonderful job. They provide great care and attention to patients needs. I have never felt rushed at appointments when talking with my doctors; all of my questions are answered. I am so thankful for their care and dedication to their patients.

  • Great atmosphere! All staff members were cordial, informative and eager to give you the professional care for this visit!! Thanks, IMPA

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